According to experts, this is the worst mistake you can make when defrosting chicken

This is the most recommended solution. Defrosting slowly in the refrigerator (at a maximum of 4°C) keeps the meat at a safe temperature while preserving its texture.

The only downside is that you have to plan ahead: allow about a day for a whole chicken and a few hours for pieces.

Tip: Always place the dish containing the chicken on the bottom shelf of the refrigerator to prevent juices from contaminating other foods. You can even leave it in the refrigerator for two days before cooking without any risk.

And if you change your mind? As long as the meat has remained completely cold, it can be safely refrozen.