Blood pressure is one of the most important vital signs for assessing cardiovascular health. While the « ideal » reading is often cited as 120/80 mmHg, what’s considered normal can vary by age, gender, and individual health. This guide breaks down current standards and offers actionable tips for maintaining healthy blood pressure at any stage of life.
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According to the American Heart Association (AHA) and other major health bodies:
| Category | Systolic (Top Number) | Diastolic (Bottom Number) |
|---|---|---|
| Normal | < 120 mmHg | and < 80 mmHg |
| Elevated | 120–129 mmHg | and < 80 mmHg |
| Hypertension Stage 1 | 130–139 mmHg | or 80–89 mmHg |
| Hypertension Stage 2 | ≥ 140 mmHg | or ≥ 90 mmHg |
| Hypertensive Crisis | > 180 mmHg | and/or > 120 mmHg |
Note: *Hypertension is now diagnosed at 130/80 mmHg or higher*, a change from older guidelines.
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