Think you can achieve a state of peace and harmony using just your hands? We’ll show you what can happen if you stretch your ring finger with your thumb! You’ll be truly amazed!
Hand positions, also known as “mudras,” play a crucial role in yoga practice. That’s why they’re called “creators of joy.”
This practice is explained by the vast number of nerve endings in our fingers; when we press them in a specific way, they help us connect the channels that allow energy to flow throughout the body.
The best part is that you can practice them anywhere, anytime. Just a few minutes is enough to achieve a state of complete relaxation!
GYAN MUDRA OF HEALING (MUDRA OF KNOWLEDGE):
How to do it:
Sit quietly in the lotus position and place your hand on your knee. Then, touch the tip of your thumb with the tip of your index finger, leaving the other three fingers free, straight, or close together.
Benefits:
This mudra will help you relax your mind and improve your ability to concentrate.
Your intelligence will be strong and intelligent.
It can treat insomnia.
Regular exercise can protect you from stress and depression.
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