Stretch your ring finger with your thumb and hold for a few seconds. You’ll love this reason!

Vayu Mudra (Air Mudra):

How to do it:

Bend your index finger toward your palm and press down with the base of your thumb. Keep the other three fingers straight as much as possible.

Benefits:

This yoga mudra removes excess gas from the body.

It can help alleviate many problems, such as bloating, constipation, cervical spondylosis, arthritis, and more.